Posts Tagged "Self care"

Narcissistic Abuse Recovery Guided Meditation for Self-Acceptance and Self-Love

If you’re like most survivors of narcissistic abuse, you...

5 Simple Self-Care Tips That Survivors of Narcissistic Abuse Forget

5 Simple Self-Care Tips That Survivors of Narcissistic Abuse Forget

“I have come to believe that caring for myself is...

Detaching From A Narcissist

Breaking Trauma Bonds and Detaching Emotionally From a...

Trauma Bonds and Ways to Heal

Being trauma bonded to an abuser is being tied to...

Narcissistic Abuse and Sex: Abuse of Intimacy

When an empathic person is in a sexual relationship and...

30-Day Overcoming Anxiety Challenge Wrap Up

Wow! Can you believe how fast these 30 days have flown?...

Ask Yourself: What’s The Worst That Could Happen?

Today I have another great coping strategy to share with...

Using Visualization to Calm Down: Narcissistic Abuse Recovery

If you’ve been following along with our 30-day Overcoming...

How a Day Planner Can Reduce Stress & Anxiety

How a Day Planner Can Reduce Stress & Anxiety

There are so many lifestyle changes you can make that have...