Posts Tagged "Mindfulness"

Mindfulness Meditation for Gratitude

6 minutes of self-care ! I hope you enjoy this short...

Mindfulness: What is it? Plus How it Can Help After Trauma and a Short Meditation

What is mindfulness and how can it help you as a survivor...

Mindfulness-How it Can Help PLUS a Short Meditation

Mindfulness practice can help a lot in recovery after...

What to Do When You Feel Frozen and Stuck After Narcissistic Abuse

Ever feel like you’re frozen? Or just sort of numb?...

How to Start Feeling Again After Narcissistic Abuse

Overcoming emotional numbness and dissociation after...

15 Survivor Life Hacks for Beating Laziness & Overwhelm

Beating overwhelm is a necessary part of getting things...