SOUL Missions

C-PTSD, Coping With Stress, Emotional Numbness and Trust

Complex PTSD, what are some of the symptoms, what is it...

Gaslighting Examples- How It Feels and Ways to Recover

Gaslighting, what is it and how does it feel? Also, ways...

10 Ways To Be Less Vulnerable To Another Narcissist

Take back your power!! 10 ways that are within your power...

Evolve: Shift Your Focus Toward Positivity

One of the hardest things we go through as survivors of...

Evolving: Gratitude And Contentment Increase Happiness

Be thankful for what you have, you’ll end up having more....

30-Day Overcoming Anxiety Challenge Wrap Up

Wow! Can you believe how fast these 30 days have flown?...

Word Salad and Narcissistic Abuse

What were were just fighting about? My point was never...

Ask Yourself: What’s The Worst That Could Happen?

Today I have another great coping strategy to share with...

Using Visualization to Calm Down: Narcissistic Abuse Recovery

If you’ve been following along with our 30-day Overcoming...