SOUL Missions

You Can Reclaim Your Power and Release Toxic Shame After Narcissist Abuse

Taking Back Your Power From A Narcissist (THIS is the...

3 Beliefs You Need to Let Go of If You’re Ever Going to Put Yourself First

One of the biggest struggles for survivors of narcissistic...

Cognitive Dissonance and Abuse Amnesia

Are they really a narcissist? What if I was wrong? It...

Trauma Bonds and Ways to Heal

Being trauma bonded to an abuser is being tied to...

C-PTSD, Coping With Stress, Emotional Numbness and Trust

Complex PTSD, what are some of the symptoms, what is it...

Gaslighting Examples- How It Feels and Ways to Recover

Gaslighting, what is it and how does it feel? Also, ways...

10 Ways To Be Less Vulnerable To Another Narcissist

Take back your power!! 10 ways that are within your power...

Evolve: Shift Your Focus Toward Positivity

One of the hardest things we go through as survivors of...

Evolving: Gratitude And Contentment Increase Happiness

Be thankful for what you have, you’ll end up having more....