The S.O.U.L. Modules Include:

Sanctuary space
Own it
Understand yourself and your journey
Launch your new life and self
Your Sanctuary space – make your space into your perfect personal retreat
start with what you’ve got.
  1. clean up
  2. declutter
  3. revise
Make it your Own – plan your soul retreat based on your personal level of recovery – 3 tiers based on where you are in the healing process
  1. discover
  2. understand
  3. overcome
Understand your journey – look back at where you’ve been, take ownership of your part in it and forgive yourself. Figure out what’s next.
  • Meditations
  • Affirmations
  • Reflections / Journal prompts
Launch your new life and self
  • Decide what comes next
  • Define yourself
  • Take action to become the new self you want to be
Once you’ve worked through the modules, you’ll begin to notice that your back feels a little straighter and your head feels a lot clearer.
You’ll stop accepting less than you deserve and start getting the things you really want in your life.


Your body, mind and spirit will feel renewed and you will have a new focus on creating the life you truly want and deserve.


In short, you will have found the source of your personal power, and you’ll be on the path to nurturing it. You will be taking back your personal power.

Aren’t you tired of the constant, soul-draining negativity? Don’t you truly just want to be happy, peaceful and full of love and gratitude?
Are you ready to change your life?
Get started now.