New Guided Meditation for Narcissistic Abuse Recovery (Heal While You Sleep)

Posted in SOUL Healing

If you’re a survivor of narcissistic abuse, you may not realize how important it can be to be able to calm down and clear your head in the heat of the moment. During your toxic relationship, chances are you spent most of your time fending off the narcissist’s emotional abuse. You may not have even had time to deal with your own issues. But the effects of narcissistic abuse are serious and can lead to a variety of trauma-related physical and mental health issues. That’s why intentional healing is so important –  and exactly why not taking care of yourself

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