Healing From Narcissistic Abuse: 5 Relaxation Tips That Work

“When you’re happy, relaxed, and free of stress, the body can accomplish amazing, even miraculous, feats of self-repair.” ~Lissa Rankin
When you are healing from narcissistic abuse, you probably already know that it is important to eat well, exercise, develop better habits, and, if you can, to work with your coach or therapist on your recovery process. But one thing many of us forget is the importance of releasing our tension and taking time to relax. It’s so important to both your physical and mental health to find time to mindfully and intentionally relax on a regular basis. The fact is

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