The Mental Benefits of Meditating Regularly

Posted in SOUL Healing

Memory and focus tend to wane as we get older. That’s a known fact. But what a lot of people don’t know is that the same is true when we have suffered from trauma during and after narcissistic abuse in toxic relationships.
We’ve discussed a number of ways to strengthen your brain health and to try to ward off cognitive decline. Today, I’d like to address one more, and that’s meditation

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