The Mental Benefits of Meditating Regularly
Posted in SOUL Healing
Memory and focus tend to wane as we get older. That’s a known fact. But what a lot of people don’t know is that the same is true when we have suffered from trauma during and after narcissistic abuse in toxic relationships.
We’ve discussed a number of ways to strengthen your brain health and to try to ward off cognitive decline. Today, I’d like to address one more, and that’s meditation