Brain Food to Stay Sharp: Narcissistic Abuse Recovery
Posted in SOUL Healing
Part of taking care of yourself during and after narcissistic abuse is taking care of your head – more specifically, your brain. We’ve touched upon the types of food that can enhance brain health, but now I want to get into the nitty-gritty of what the brain-boosting foods you eat should contain. You should strive to consume a mix of vitamins, minerals and essential nutrients for your brain in order to keep it functioning at its best levels. Read on to learn more about these components, what they do and how you can get more of them.
Neurotransmitters are the chemicals