Why Being Assertive is Important and How to Develop It: Narcissistic Abuse Recovery
Posted in SOUL Healing
Learning to be assertive is one of the most important life skills you can develop. That’s true for anyone – but especially for narcissistic abuse survivors. Studies have shown that being assertive can lead to a whole host of benefits, from increased self-confidence to better relationships and improved mental and physical health.
Before you start, it’s important to understand what being assertive means. Psychologists define assertiveness as being able to express yourself effectively and stand up for your point of view while respecting the rights and beliefs of others