Using Visualization to Calm Down: Narcissistic Abuse Recovery

Posted in SOUL Missions

If you’ve been following along with our 30-day Overcoming Anxiety Challenge, I hope you’re starting to feel positive about the ways you can take control of your anxiety through some simple life modifications. These changes can reduce the intensity and regularity of your anxious feelings, for sure. Sometimes, though, a burst of nervousness or panic can hit you out of nowhere.
There are various relaxation exercises that can help in times like these. One of these is to use the power of visualizing to your advantage. Keep reading to discover just what this strategy is and what’s involved in using visualization

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