Don’t Panic – Take A Deep Breath

Posted in SOUL Missions

Getting hit by anxiety isn’t a good feeling. In fact, it can be frightening and your first inclination may be to panic and worry, making the anxiety all that much worse. Stop right there! Panicking is the worst thing you can do in this situation.
Here’s what I want you to do instead.
Take a deep breath.
I’m serious. The best thing you can do when you start to feel the anxiety rising is to take a deep breath and calm yourself down

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