Do You Have A Support System In Place?

Let me ask you a question. As a survivor of narcissistic abuse, do you have a good support system in place for those bad days when the anxiety becomes too much, or you start to slide into depression? A handful of people who are there for you, that you can use as a soundboard and whose shoulders you can lean on can be invaluable in times of high anxiety?
We’ve talked in the past about the fact that we can get in a spiral of anxiety that it’s hard to get out of. We are anxious and worried, which in turn

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