Stress Makes It Worse

Like many survivors of narcissistic abuse, you may have noticed that the frequency and severity of your anxiety episode increase greatly when you’re under a lot of stress. While we can’t eliminate or control all stressful situations, there’s a lot to be said for reducing stress. That, in turn, reduces your overall anxiety, eliminating even more stress. You see where I’m going with this.
When it comes to anxiety and stress, you have two choices. You can allow the two to enforce each other and keep spiraling up to make it worse and worse. Or you can break the vicious cycle

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