Stop the Caffeine
Posted in SOUL Missions
We’ve touched on the negative effects caffeine can have on your anxiety a bit already. There is a link between the consumption of caffeine and the worsening of anxiety. Because everyone’s metabolism and physical makeup is different, the issue could be quite noticeable in your or it may not have much of an effect at all. However, because caffeine is a stimulant, it makes sense that it could aggravate your already strong feelings of restlessness and agitation.
Let’s think a little more about the potential relationship between your morning java and the jitters you experience. Then you can decide how whether