Recognizing Anxiety Quickly: Narcissistic Abuse Recovery

Posted in SOUL Missions

Struggling with anxiety is almost inevitable when you’ve dealt with a narcissist in a toxic relationship, and one of the best ways to deal with anxiety is to recognize it quickly. The problem with this state of mind is that it quickly spirals out of control. The sooner you recognize that you’re getting more than a little anxious, the better you’ll be able to combat the effects it has with various techniques that help you calm back down.
Whether you use breathing techniques, meditations, positive thinking, or any of the other tips and techniques you come across during this challenge and

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