Practice Self-Care to Speed Up Narcissistic Abuse Recovery

Posted in SOUL Missions

One of the most underrated ways to accelerate your healing in narcissistic abuse recovery is to focus on your own self-care. It’s a MUCH bigger deal than a lot of people think.
While we’ve previously discussed yoga as a form of self-care and exercise. It combines a number of strategies that help to curb the toxic effects of anxiety. If yoga doesn’t seem like your thing, that’s okay. There are plenty of self-care methods that you can take up instead. The important thing is that you mindfully set aside time that’s dedicated only for yourself

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