The Physical Side of Anxiety
Posted in SOUL Missions
While the cause of anxiety is mainly mental, it manifests in physical form through the changes that our bodies undergo when we start to feel anxious. The bigger our anxiety gets, the more pronounced the physical changes will be.
Often it is those physical impacts that have the biggest negative impact on our health and our quality of life. Making an attempt to reduce both the frequency and severity of anxiety experiences will have an immediate positive effect on the body.
It’s important that you recognize these physical manifestations of anxiety. Think of them as warning signals. When you start to notice