Getting More Sleep Can Help

Posted in SOUL Missions

There can be a number of things that contribute to your anxiety. Frequently, a predisposition to anxiety is encoded in your genes. Medicine and therapy can definitely help. Recent studies show that sleep deprivation plays a negative role in emotional processing. The ability to manage your emotions in a healthy way is absolutely essential to keeping anxiety at bay. So if too little snoozing is a constant factor in your life, it would seem that getting more sleep can help.
Let’s take a look at the ways sleep can affect your body and mood

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