Is Mental Clutter Adding To Your Anxiety?

Posted in SOUL Missions

Let’s talk about mental clutter today and the negative effect it can have on how anxious you feel. By becoming aware of what it is, and using a simple but effective strategy to “de-clutter” our mind, we can reduce anxiety in yet another way. In other words, I want to share another tool with you today that you can add to your toolbox for dealing with anxiety.
What Is Mental Clutter?
To make sure we’re on the same page, let’s define this mental clutter. It’s all the random stuff in your head that you’re keeping track of. It could be appointments, things

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