Gratitude Fights Anxiety

Posted in SOUL Missions

Anxiety can have a number of physical symptoms, and it can wreak havoc on all areas of your life. Much of anxiety’s cause and its intensifiers are in the brain, however.
No, I’m not saying it’s all in your head.
What I do want you to understand is that your mind plays a powerful role in both the way the condition is created and the manner in which it plays out. Therefore, you can use mental strategies to control and tame this terrible beast.
Let’s look at how gratitude fights anxiety.
A number of studies have demonstrated the benefits of gratitude on the

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