Go For A Walk To Reduce Stress And Prevent Anxiety
Posted in SOUL Missions
Let’s talk about something quick and easy you can do to prevent anxiety or at the very least greatly reduce the effects it has on you. It’s going for a walk regularly. It’s another one of those deceptively simple strategies that work very well. For quite a few people with mild to moderate anxiety, it tends to get better results than medication. All it takes is a pair of comfortable shoes and as little as 15 minutes of your time.
While walking won’t stop the anxiety causing thoughts and isn’t a complete cure, it will allow you to cope with your