Get Social and Smile More

When you’re feeling overwhelmed with anxiety or stress, it can be tempting to believe that you need to step away from the world and take some alone time, and this is especially true when we have experienced the trauma of narcissistic abuse.
Logically, that makes sense. When it feels like the world is closing in on you, the thought of retreating somewhere alone to recharge is appealing.
Sometimes, this can even be a good idea, as long as you don’t fall into the trap of allowing yourself to become socially isolated. Unfortunately, that tends to happen when your “alone time” becomes an

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