The Relationship Between Certain Foods and Anxiety

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The Relationship Between Certain Foods and Anxiety

Food is your body’s fuel. You’re aware that what you eat can significantly impact the way you feel. Sugar, for example, can give you a quick high, only to fizzle out before you know it. Eating fruits and veggies usually provides a longer-lasting source of energy.
But did you know that some foods can actually affect your anxiety levels? It’s true, both for better and for worse. Take a look at the information below to discover the relationship between certain foods and anxiety.
While each individual’s physiology responds differently to certain ingredients, here are some basics to know about the link between

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