Control Anxiety With Regular Exercise: Narcissistic Abuse Recovery Tips

Posted in SOUL Missions

So you’ve added walking to your anxiety-fighting routine and are now a believer in the power of a brisk walk for lifting your mood. That’s great. If you enjoy the physical movement and its soothing mental effects, you may want to consider adding other types of movement to your life.
You know exercise is great for your body and physical health. You’ve seen what just a bit of walking can do. Today, we’re going to learn how we can control anxiety with regular exercise, some types of movement that work best and how fitness contributes to better stress management.
Exercise has measurable

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