Eat That Frog
Posted in SOUL Missions
Author Brian Tracy’s book Eat That Frog! Compares the idea of eating a big ole frog with conquering your most dreaded task. The book is about procrastination and learning to prioritize in order to become successful in all you do. He hones in on the concepts of decision, discipline and determination when it comes to taking charge of time management. The idea of eating a frog, or getting that awful thing done, can actually be applied quite well to freeing yourself from anxiety. Keep reading to learn how.
Think about it.
Write down the biggest sources of your anxiety