Create A Calm Down Ritual For Yourself
Posted in SOUL Missions
This will sound totally obvious, but the best way to combat anxiety is to calm down. Of course, it’s also pretty clear for most narcissistic abuse survivors that this is far easier said than done.
But good news: over the next month, I’m sharing all of my best tips and ideas to help you start to do that.
We discussed breathing exercises recently, but the problem with breathing exercises is that when you’re already very anxious, it can be hard to make yourself calm down enough to try them, or to find both the willpower and concentration to make it happen.