Anxiety is Debilitating for Survivors of Narcissistic Abuse, Unless You Do This

Posted in SOUL Missions

Fact: Anxiety puts your body on high alert. You feel like you’re facing danger and as a result, your heart rate goes up, your palms get sweaty and you start to get stressed out.
While this can be a good thing from time to time, for example when it motivates you to prep for a test or an interview, it can also be unpleasant.
Most importantly, for most of us survivors of narcissistic, it can be completely useless. We tend to get anxious about things completely out of our control. In those cases, there’s no benefit to the anxiety, stress, and putting

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