Calming Scents That Mellow You Out: Healing After Narcissistic Abuse

Posted in SOUL Missions

Calming Scents That Mellow You Out: Healing After Narcissistic Abuse

Scents can be a very powerful thing. I’m sure you’ve noticed this yourself. Smelling a particular scent like fresh baked chocolate chip cookie brings back a childhood memory. The scent of coffee in the morning helps you crawl out of bed and wake up. Other scents, like that of a burning fire, may make you feel fearful or afraid. Scents can warn us of danger, help us relax, and certain scents have even been shown to help increase our memory. As I said, scents are a powerful tool and they can actually help us in our healing from narcissistic abuse

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