Breathing Exercises To Calm Your Nervous System
Posted in SOUL Missions
It might sound cliche, but it’s totally true that one of the best things you can do to calm down when anxiety rears its ugly head is to take a deep breath.
As we continue our 30-Day Overcoming Anxiety challenge, I want to expand on this idea and go over a few simple breathing exercises with you. They are a great tool because they are easy to do and something you can do anytime, anywhere.
When you get anxious, your breathing goes shallow and fast. Paying attention to your breath and focusing on slow, steady breathing, in turn, helps calm your nervous