The Huge Benefits Of Meditation To Reduce Anxiety in Narcissistic Abuse Recovery

Posted in SOUL Missions

If you’re a survivor of narcissistic abuse, you may not realize how important it can be to be able to calm down and clear your head in the heat of the moment. During your toxic relationship, chances are you spent most of your time fending off the narcissist’s emotional abuse. You may not have even had time to deal with your own issues. But anxiety is no joking matter – and it can really negatively impact your health if you’re not careful.
That’s why today I want to share an often-underrated tool to help you calm down and get back to


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