Being Anxious vs. Anxiety Attacks

Posted in SOUL Missions

What’s the difference between being anxious a having a full-blown, debilitating anxiety attack? 
Every survivor of narcissistic abuse will have times when we get anxious, and this is true during and after the toxic relationship. It makes sense, if you think about this from the perspective of a scientist. A bit of news to share: over the next month, I’ll be publishing a new series on this blog to help survivors of narcissistic abuse to work through their anxiety issues that are related to C-PTSD and the after-effects of a toxic relationship. In this post, I’ll share with you how to


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