How to Stop Apologizing So Much

Posted in SOUL Healing

“I am determined to offer an apology with my death.” ~Hideki Tojo
Do you apologize too often? A heartfelt apology can be healing, but even asking for forgiveness can be taken too far – and for survivors of narcissistic abuse, it can become a really bad habit. If you’re apologizing each time you ask to see a menu or bump into a chair, you may need to cut back.
Finding a balance can be tricky. After all, taking responsibility for your actions and making amends shows you have solid character and strengthens your relationships

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