7 Easy Exercises You Can Do to Reduce Anxiety in Narcissistic Relationship Recovery

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Breathing Exercises and Other Techniques to Remain Calm
If you’re looking to improve your ability to stay calm and collected under pressure, then there are numerous different techniques you can use. One of the most potent is to learn to control your breathing, which can immediately help you to feel calmer and avoid being pushed over into the stress response.
In this post, we’ll be looking at some breathing techniques you can employ to stay calm, as well as looking at some other techniques you can use.
Equal Breathing
Equal breathing is a technique from yoga, which essentially requires you to breathe in and


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