Self Care and Trauma Bonds: 5 Ways to Focus on You

Posted in SOUL Healing

If you are experiencing trauma bonds you may notice how difficult it is to put any attention on yourself except to feel the pain of the trauma bonds. One effect trauma bonding to a narcissist has on you is that it creates an overwhelming impulse to be thinking about the narcissist or trying to rationalize what happened in the relationship.
The gripping emotional pain and the way your mind wants only to think about the narcissist or the pain they caused you can make it feel impossible to even try when a suggestion of self-care is given. There are ways to

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