Gray Rock Tips: Narcissistic Abuse Recovery
Posted in SOUL Healing
The gray rock technique is a valuable tool to help diffuse negative exchanges with a narcissist as well as limit the amount of narcissistic supply you are giving to them. Angie Atkinson explains the basic rules of gray rock in this article.
“There’s one simple rule when it comes to communicating effectively with a narcissist – and it’s so basic that you’ll be shocked when I tell you what it is.
The rule is: do not engage the narcissist.
What do I mean by this?
It’s simple: keep emotion out of it