Gray Rock Tips: Narcissistic Abuse Recovery

Posted in SOUL Healing

Gray Rock Tips: Narcissistic Abuse Recovery

The gray rock technique is a valuable tool to help diffuse negative exchanges with a narcissist as well as limit the amount of narcissistic supply you are giving to them. Angie Atkinson explains the basic rules of gray rock in this article.
Angie explains:
“There’s one simple rule when it comes to communicating effectively with a narcissist – and it’s so basic that you’ll be shocked when I tell you what it is. 
The rule is: do not engage the narcissist.

What do I mean by this?

It’s simple: keep emotion out of it

Read more at QueenBeeing

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