Inspiration: Top 10 Ways to Declutter Your Mind
Our lives are filled with clutter, whether it’s a desk covered with papers, a kitchen drawer stuffed with items that don’t seem to belong anywhere else, or an overwhelmed mind trying to deal with too much. A cluttered mind is fatiguing and results in poor performance and poor decisions. You can declutter your mind, just as you can declutter your kitchen drawer.
Declutter your mind and gain clarity:
1. Start with your diet. A poor diet can result in a foggy and confused mind. The main culprit is inflammation and unstable sugar levels. There are plenty of resources available on anti-inflammation diets.