One Shockingly Simple Act That Led to a 100-Pound Weight Loss

Posted in SOUL Missions

“It’s tedious and time-consuming. It tethers you to your phone or computer and can trigger anxiety and obsessive behavior in people who get overly hung up on numbers. Yet research repeatedly demonstrates that people who keep food journals are more successful at weight loss and weight loss maintenance than those who don’t.” ~Tamara Grand, FitNitChick.com Listen. If you’ve been reading my stuff […]
The post One Shockingly Simple Act That Led to a 100-Pound Weight Loss appeared first on QueenBeeing

Read more at QueenBeeing

Leave a Reply

Your email address will not be published. Required fields are marked *