Meditation: Feeling Good About Yourself and Your Life

Posted in SOUL Meditations

Meditation: Feeling Good About Yourself and Your Life

A radiant spirit shatters insecurities. Use these daily affirmations to work toward becoming self-confident and strong, regardless of what else is happening in your life.

After you do the meditation, ask yourself the following questions.

Self-Reflection Questions:

1. How difficult is it for me to feel confident when others express doubt in my abilities?
2. What activities can I participate in that can elevate my mood?
3. How do I differentiate between insecurities and opportunities for self-improvement?

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