How doing literally nothing for 20 minutes can help you lose a LOT of weight

Posted in SOUL Missions

As I’ve mentioned before, the way that I achieved my 100-pound weight loss was to make one small change at a time. The first thing I did was to simply start drinking enough water. And, even though I started out on Weight Watchers and following the points system, there were times (still are, actually) when I […]
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